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Tina Anderson
Podcast Host
Ultimate optimist, joyful and full of gratitude. A master
multi-tasker but always trying to focus on "stillness" and
quiet time so God can fill me up with the right "tasking."
Amazing husband
and kids (two boys) and a half-basset named Bailey. Along
with performing, I teach fitness and broadcasting and do a
little bit of personal training. Spend too much time surfing
iTunes; easily get addicted to reality shows; would be
playing DB for the Dallas Cowboys in another life or
performing along side Lenny Kravitz! Peruvian ancestry.
Love adventure,
change, hard workouts and the F word! I believe balance and
purpose are essential to health and happiness, and being
strong links in that intangible chain that connects all of
us together in some form and helps us to enjoy our precious
moments on earth. My eight archetypes are: warrior, queen,
seeker, shapeshifter, visionary, athlete, addict and poet.
Besides my
family, special love & gratitude to: Michael S.
(professionally); Tawny B. (spiritually) and Annie B.
(personally). You guys f-ing rock! Shalom and God Bless!
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Listen |
The
Get Fit Stay Healthy Podcast -
Episode 2
Top 10 Better Body Battle Plan:
Overall Success Guidelines - Battle of the Bulge - Part
1
13
Min.
This is our most downloaded episode which provides you
with basic guidelines to help ensure success with the
battle with the bulge. We touch on diet, to exercise to
a few more important and often forgotten items in
between. This podcast is informative, motivational and
practical all at the same time. (This was the first in a
series of several segments that provided listeners with
tested and proven diet guidelines in the battle of the
bulge!)
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Listen |
The
Get Fit Stay Healthy Podcast -
Episode 1
Better Body Battle Plan Success:
Guidelines on Keeping Resolutions and Goals
13
Min.
How does
excess body weight effect SEX? Let's talk about
attitude and your body weight in relation to your
intimate life... and, find out the longer-lasting true
health benefits to having a meaningful intimate
relationship. Nothing graphic here, just good, positive
information!...
We also
introduce the concept of B-HAG... not one to miss!
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Be sure to
participate in the the interactive parts of the Get Fit
Stay Healthy Podcast via the links at right! It's all part of the
Get Fit Stay Healthy Experience! |
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